Tuesday, August 24, 2010

Advice on losing my stomach and love handles.?

I am 37m, 6'3';, 185 so I am tall and thin. I have a pretty good body expect for my love handles and a bit of a stomach. I workout 4-5 days a week, primarily weights. I do cardio 2-3 times a week. I know abs are made in the kitchen, not in the gym but its like I eat anything bad at all and it goes right there on my body. I also know you have to lose weight in general meaning you cant really lose in an area. Well, I dont need ot lose weight but I still have fat around my love handles and stomach. It drives me crazy. I am embarrassed to take off my shirt because my love handles just stick out. Its disgusting. Everything else looks great but that area. I eat healthy about 75% of the time and workout a lot. Any advice besides eating like an Olympic athelete 24/7?Advice on losing my stomach and love handles.?
i agree with SD.....what you may need to do is alot of crunches and sit up and things that will work on your stomach muscles, now in the begining your stomach may look bigger bcuz the muscles underneath the fat are gonna make it bulge out, but more muscles, more fat is burned in that area....so focus on abs in the weight lifting you do and see if that helpsAdvice on losing my stomach and love handles.?
do sit ups. work more with your stomach muscles.

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