Trying to get healthy!! I would love any advice on working out!?

This summer I am out of uni for four months and so I want to create some radical changes in my body. I am the heaviest I have ever been at almost 190 lbs at age 20 and 5'8';... and so I am hoping to lose 40 lbs. I understand that this might not happen, but my main goal is to be fit and to get down in dress sizes. I am a vegetarian, so I'm hoping that now I am home I can cook healthier foods than what I recieved from the uni dining hall.


I wanted to see if anyone knows about how much I should work out? I've been home two days and hit the gym both days (but only for 45 minutes). I biked to the gym and worked on the eliptical for the first and last ten minutes and in between I worked with weights. Is there anything else I should do? Does anyone know?Trying to get healthy!! I would love any advice on working out!?
do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, drink 8-10 glasses of water


U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don鈥檛 eat before 3 hrs of going to bed. check this site for article on how to increase metabolism, soup the hunger satiated, fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started and very easy to follow with great resultsTrying to get healthy!! I would love any advice on working out!?
I used to have the fattest stomach. My sister tried this program with her boy friend who had a beer gut, not a good look. Well it worked for them and I tried it and it worked for me as well. Here's the site she found that really helped.





It gave me great workouts and diet tips and showed me what I was doing wrong before...


Copy/paste this URL to your browser: www.weightlossfitcentre.com





Good luck to you!